retreat, relax & revive
The cost of this programme is £350 per person and includes a 3-night stay in beautiful, peaceful surroundings with breakfast and 2 evening meals. This programme would equally suit couples or individuals. In order to ensure we don’t compromise the quality of the experience each course is designed for a maximum of one couple or a single person.
During your stay we will focus on essential aspects of your life including your physical, emotional and nutritional well being.
Retreat from the stresses and strains of modern life by coming to Applecross, a remote, unspoiled area of natural beauty in the Western Highlands of Scotland, whose Gaelic name Sanctuary evokes the sense of peace and tranquillity that can be found here, providing an ideal setting for you to Relax and Revive.
Relax and unwind away from your usual environment in the tranquil surroundings of Ragged Acre with the help of techniques such as a conscious breathing, shiatsu treatment, leisurely walks, real fire etc.
Revive through a daily exercise routine, starting dietary changes, fresh country air, being adventurous, reassessing your life, doing something creative.
Each Weekend is individually designed to deliver the best possible experience you can have. This could include some of the following:
Introduction to meditation and relaxation
Nature walk
Shiatsu treatment
Kayaking lesson
Mountain walking
Alexander Technique lesson
Weaving
Music recital
Life coaching session
Dietary counselling
Fishing trip
Music lesson
These are illustrative only and can include other choices to suit. All the above will be customised for you individually (or for a couple where appropriate) by experienced well qualified facilitators.
Each day will start with your choice of breakfast followed by a gentle morning exercise session. The time-tabled programme will consist of 2 - 3 sessions daily giving you free time to reflect, enjoy the countryside or get cosy by the wood-burning stove in the comfortable lounge. You will also have the opportunity to eat at one of Applecross’s award winning eateries.
You should leave not only feeling revived but with tools to further develop the foundation steps you have learned on your retreat. You will be invited to participate in a follow up telephone session when you get back home, to help you focus your intentions.
The experience will be tailored especially for your individual needs after a private consultation by telephone. To find out more about the benefits and pleasure you can gain from attending Retreat, Relax and Revive please use our Contact Form so we can arrange an appointment to discuss your requirements further over the telephone.